Rachel Stratton-Mills is the head swimming coach at Asphalt Green, a sports training facility located in New York City. One of the few female elite coaches nationwide, Stratton-Mills is "the quiet force" behind Lia Neal, who seemingly came out of nowhere, to win a bronze medal in the 4x100m freestyle relay during the 2012 Summer Olympic Games in London.
In this candid interview, Rachel Stratton-Mills explains what it really takes for an athlete to compete at the Olympic level.